nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 9 months agoThis is the waylemmy.worldimagemessage-square171fedilinkarrow-up11.23Karrow-down135
arrow-up11.2Karrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 9 months agomessage-square171fedilink
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up7·9 months agoIt does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
minus-squareHRDS_654@lemmy.worldlinkfedilinkarrow-up4arrow-down1·9 months agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up4·9 months agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.