nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 9 months agoThis is the waylemmy.worldimagemessage-square171fedilinkarrow-up11.23Karrow-down135
arrow-up11.2Karrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 9 months agomessage-square171fedilink
minus-squareHRDS_654@lemmy.worldlinkfedilinkarrow-up4arrow-down1·9 months agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up4·9 months agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.