WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
  • ScrolloneEnglish
    2·
    3 days ago

    Yes, me too. My phone is always silent and with Do Not Disturb on. Only few family contacts can get through, and only with a phone call.

    I don’t even know what’s the sound of the notifications of my phone. It’s blissful.