Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I’m in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I’ve adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?
I follow two people on Instagram, the first one is a physiotherapist (@paradigmofperfection), the second one is a coach (@soffvieh). They give free routines, moves and advice on their Instagram, but they also have paid content for more in depth routines, skills and such. I like their no fluff approach, it’s very straightforward and professional, with a bit of fun skills sometimes.