Ive started using iphones at the very beginning with nokia s60 phones. By the year 2012 I was overwhelmed by notifications and i started to adopt the policy “you need me urgently? Call me” I have Disabled all notifications except for calls. I have no push notifications active and a great phone battery life.

I still use telegram for messaging but on my own pace (messages gets downloaded only when i open the app)

Drastic measure