Older lifters who reached at least a 400+ Wilks/DOTS at your best, what's something you wish you knew or did more of when you were younger? (Prehab, Diet-wise, etc...)

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Powerlifting@lemmy.mlEnglish · 1 year ago

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Step into the world of strength, performance, and determination. This community is a hub for powerlifters of all levels, from beginners to seasoned competitors, to come together and share their passion for the iron sport.

🏋️‍♀️ Lift Strong: Join us in celebrating the art of powerlifting. Whether you’re focused on squats, bench presses, deadlifts, or all three, this community is your platform to discuss techniques, training strategies, and personal achievements. Share your PRs, seek advice, and inspire others to reach new heights.

💪 Support and Encouragement: Find a supportive network of fellow powerlifters who understand the challenges and triumphs that come with the sport. Share your progress, exchange training tips, and engage in positive discussions that will keep your motivation levels high.

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🔥 Strength Beyond the Gym: Explore the impact of powerlifting on various aspects of life, including mental resilience, self-discipline, and goal-setting. Share personal stories, insights, and advice on how powerlifting can positively influence your journey both inside and outside the gym.

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Whether you’re a beginner seeking guidance or an experienced lifter looking to share your wisdom, this community is the place for you. Together, let’s embrace the challenges, celebrate the victories, and push the boundaries of strength in the world of powerlifting!

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