Everytime I’m at a demonstration with a lot of police violence like lots of Palestine demonstration I get very nervous, my heart starts racing, my knees get weak and my breath becomes short. I even get it when watching videos of police violence or when I see SWAT team busses outside of demonstrations. I’m not the only one that feels that way but others that I see at every demonstration deal with it better, I feel like. They can get in the zone better. So do you have tips?
In addition to the advice about a group, like if you don’t have a group try to join one and talk to them and so on: In the meantime think about your limits and needs for yourself. It’s okay to feel overwhelmed and you don’t have to be able to deal with the stress in a certain way. You can still contribute meaningfully, if you know your triggers and are mindful of them. Decide beforehand, what to do if a situation is too much, like getting out or getting some distance or trying calming exercises.
Edit: You might even decide not to go to a protest, if police presence is too high and that’s okay too. You can still connect to people and help organize or render support.