I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
Hmm maybe that means it yields some better results, flavour and texture-wise? I’ve only ever used coconut oil as a cosmetic, and the only research I’ve done is health-based. As a general rule of thumb though, saturated fats are worse for you than non-saturated ones, and the less saturated a fat is, the lower the temperature where it goes from liquid to solid. Ie, butter melts at a higher temperature than coconut oil, so it’s more saturated. Coconut oil melts at a higher temperature than canola (canola goes solid way below the freezing temper of water), so it’s more saturated.