like how is that proven? what if sometimes it’s better to eat lots of ice cream or sleep in

  • redballooon@lemm.ee
    link
    fedilink
    arrow-up
    2
    arrow-down
    1
    ·
    1 year ago

    Agreed, but this can only be a rule for people who are in touch with their bodies enough so they actually notice when it’s time to sleep.

    For everyone who loves to binge series or similar behaviors, going to bed earlier is probably the better rule.

    • Cryophilia@lemmy.world
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Fucking morning people, you guys are insufferable

      Why do people want to binge tv late at night?

      Because they are not tired. That is not the best time for them to sleep.