10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.

edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

  • Ada@lemmy.blahaj.zoneEnglish
    5·
    10 months ago

    I don’t have mental audio, and the best way I can describe it is that I can think of words, but not in words.

    I think in concepts that have words attached.

    So, if I’m thinking about a dog, I have multiple words that can work for it. Dog and perro (spanish for dog) for example, both point to the same “concept”, and it’s that concept that I have in my mind when I think of a dog. But I can pull the word dog to mind when needed too. Hence thinking “of” words

    Either way, I can’t hear any of it

    • Bleeping Lobster@lemmy.worldOPEnglish
      4·
      10 months ago

      Sorry, are you saying you’re one of the people with no visual or audio inner mind? Interesting if so. Sounds as if you’re thinking in concepts (which is exactly how I ‘think visually’)

      • Ada@lemmy.blahaj.zoneEnglish
        3·
        10 months ago

        Yep, exactly.

        I kind of have an inner voice, in so far as I can choose to think of words in a sentence, or I can “translate” the concepts in my mind in to words in real time, but those words have no auditory components. I can’t “hear” them anymore than you can “see” an apple in your mind. I just know that it’s there

        • Loki@feddit.de
          2·
          10 months ago

          (not OP) I’m curious, are you not able to “play back” songs in your head then, for example? This is such a foreign idea to me - sometimes there are melodies playing in my head without me even initiating it, in a way. I’m wondering if there are people this doesn’t happen to.

        • Bleeping Lobster@lemmy.worldOPEnglish
          2·
          10 months ago

          Isn’t the brain an incredible organ. It creates a rich inner world despite the difficulties we may have with the way our senses connect to it.