LadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 2 months agoOftenpiefed.cdn.blahaj.zoneimagemessage-square15linkfedilinkarrow-up1541arrow-down19
arrow-up1532arrow-down1imageOftenpiefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 2 months agomessage-square15linkfedilink
minus-squareWanderingThoughts@europe.publinkfedilinkarrow-up4·2 months agoI’ve had to stop eating certain foods, like chips in the evening, to avoid this
minus-squarezabadoh@ani.sociallinkfedilinkarrow-up4·1 month agoMaking a habit of good sleep hygiene is a good thing… https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
I’ve had to stop eating certain foods, like chips in the evening, to avoid this
Making a habit of good sleep hygiene is a good thing…
https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest