I have a terrible habit of watching Youtube while I eat, and then one video turns to ten and I’ve wasted the entire day. I’ve tried just not watching it while I eat, but JUST eating is so incredibly boring that I cave in and turn it on regardless. I can’t get any work done while eating either, since it takes me out of flow state when I’m working on something. Same with something like reading - it takes too much concentration to be done at the same time enjoyably.
What do you guys do when you eat?
Breathe. Answer texts. Drink water/beer. Tell my wife it’s delicious. Tell my stepson to please turn the volume down on whatever device he brought to the table.
Or if you mean lunch, work. Also breathe.