Welcome again to everybody. Make yourselves at home. In the time-honoured tradition of our group, here is the weekly discussion thread.
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☭ Theory discussion group on /c/theory@lemmygrad.ml
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Box-breathing is a godsend.
There is also PLB or Pursed Lip Breathing.
Better to be safe rather than sorry.
You don’t want your nervous system being overloaded to be a daily occurrence (like it sort of it with me during almost every morning now for some reason).
Just a couple of these practices a day is good.
Also, look at this:
https://youtu.be/aggbN-VHTrA
Might help too.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: