For me, it’s a few things.
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A way to burn time that doesn’t feel like a digital sugar rush.
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Support, camaraderie, and kindness, primarily from /r/stopdrinking.
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Niche stuff, like ideas for local hiking and backpacking trips, propaganda posters, and kayaking info.
Reddit was my biggest source of news. Not just because it was usually pretty up to date, but I greatly appreciated being able to check the comments as a bullshit detector. That and the article being in the comments instead of news sites’ paywalls.