I took a new route on the way back and it added .70 or miles to it so actual 15mi was completed in 3hr 24m. After I saw the 15 on my watch I said screw it I’m walking the rest .
I took a new route on the way back and it added .70 or miles to it so actual 15mi was completed in 3hr 24m. After I saw the 15 on my watch I said screw it I’m walking the rest .
Hey, you’ll get there! I’m new to running myself. The secret to running long distance is finding a comfortable speed. I used to go out and run as fast as I could and I’d burn up. So once you find a good pace things level out.