I’m really bad at sticking to things. Every time I try to do something slow and good for me, I do it for a month or two tops and I just revert back into the habits that are bad for me.

For example, I did weightlifting for 2-3 months and I had a lot of fun doing it but I just slowly lost interest and stopped. I did daily journaling and meditation and it gave me a lot of peace and clarity but it only took one mental breakdown for me to quit. I read books daily for a month but I eventually got sucked back into consuming mostly digital media.

I know that all of the former activities were good for me and I genuinely enjoyed doing all of them but I just eventually get sucked back into my old bad habits. How do you break away from that?

For some additional information: I get therapy every 2 weeks and I’m not on any medication. Clinically diagnosed with depression and anxiety

  • marin♡ @beehaw.orgOPEnglish
    2·
    1 year ago

    Thank you for your rambling! I really appreciate it and it’s made me realize that I do love structure but sometimes being too strict makes me hate everything I do and I eventually spiral down back to square one. I need to be more flexible and just learn how to enjoy my day to day life by doing things that I know are good for me and by making those things fun.