I started doing it by accident due to life events, irregular shift times etc.
Now it really is just “part of my diet” in a way. I’ve also noticed as a byproduct that my appetite is pretty closely tied to my activity level. Helps when planning meals if I intend to be hitting gym or doing nothing.
Intermittent fasting. Didn’t need motivation once it became just “a thing I do”. That took about a month.
I started doing it by accident due to life events, irregular shift times etc.
Now it really is just “part of my diet” in a way. I’ve also noticed as a byproduct that my appetite is pretty closely tied to my activity level. Helps when planning meals if I intend to be hitting gym or doing nothing.