Being nervous is super super normal, I was downright terrified for some of my first interviews. The good news is that they tend to get easier over time as you practice! If you can get a fake practice interview in before the real one, even better. Recruit someone trusted who can ‘pretend’ to be a stranger and really grill you so you’re ready for the real deal. This is a good time to try out your prepared responses to the most typical interview questions.

Ahead of any interview, you should do research on the company/industry and come with some specific, meaningful questions. Some all-purpose questions I really like include asking about what your training period will look like, what success metrics/performance indicators look like for the position at 3/6/12 months. That tells the employer you’re forward thinking, goal-oriented, and want to be successful.

As far as dealing with pre-interview jitters, if I can I like to do as many push-ups as I can. This may or may not work depending on where the interview is (easier at home for a remote call) or your physical ability. Just try do something that requires all of your bodily will and mental concentration as a nice hard-reset. Plus, endorphins feel great!

No matter how well the interview goes, take it as a learning experience and be proud of yourself for getting it done. If I’m job hunting, I’ll even take interviews for positions I know I don’t want just to be able to get practice. Good luck!