• Kekzkrieger@feddit.de
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    As per a 2010 Italien study done by the european food safety authority an intake of 2.5L (men) and 2L (women) is enough

    Try drinking when you are thirsty but note down how much it is and see if you hit around the mark (on hot days+exercise i am more thirsty and drink more and vice versa)