Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.

          • Valbrandur@lemmygrad.mlEnglish
            11·
            6 months ago
            • Do you lie on your bed for anything other than sleeping?
            • How much time passes between the last use of a screen and you going to bed?
            • What activities do you do in the 2 h previous to sleeping?
            • Do you have a regular sleep schedule? If so, which one?
            • Intake of stimulant substances?
            • Lenom@lemmygrad.mlOP
              1·
              6 months ago

              -basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea