I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
I think it’s water retention they help with. You should consider consuming electrolytes is you plan on sweating a lot (e.g high intensity sports) or if you consume large amounts of Caffeine.