I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
Also this explains why after I have a particularly hard day at work, the thing that makes me feel the most regulated is a piece of steak that’s very heavily salted.
Fat and protein, cartilage, sodium