Having a label for your condition is a gratifying and important step, congratulations on finally figuring that out. Once I had a label for the source of my pain and problems, I felt I crossed a mental threshold where I could put it in a box and contain it. It was no longer an overwhelming question mark floating around. I hope this is a first step in many more improvements for you!
The heat island effect will continue to ravage Phoenix as there’s no end in sight to the urban sprawl. It’s a tragic state of affairs. The lifestyle Americans expect is not sustainable, especially in a desert, yet nobody seems willing to make a change.