I bet they used waterfall.

Woops! Thanks.

If it was still whole I’d be tempted to make a giant mufaletta out of the whole thing, but you’ve already cut into it (I guess you could still make one, individual ones using slices or wedges).

If slicing, sandwiches for sure. A grilled cheese with that bread would be fantastic I think, as long as the crumb isn’t too open.

Oh, and croutons.

Damn, those sound fantastic! Thank you for the recipe.

We love watching ATK on Sunday mornings. Kind of soothing.

Yes!! Congratulations!!

This was good.

Metal as fuck. I love it.

Exactly! I’m still feeling it today. Not that soreness is necessarily an indicator of effectiveness, but damn, I am feeling these in parts of my lats that I never feel with bentover rows or pullups.

You know those people who claim to be able to make their partner orgasm without even touching them? I get it now.

Well, physically there are a few things. Your maint calories will likely go up as you maintain, so things like NEAT will go up and you’ll be burning more calories over all (which means more food). You’ll be able to put on more muscle because of the extra calories which will help with fat burning, glucose disposal, and all sorts of other good stuff. Your joints will be happier with increased calories as the body is better at repairing damaged tissues in maint/surplus. Hormones should upregulate. Etc etc.

But the mental aspect is huge and definitely welcomed!

Typically it’s a good idea to do maint for 3-6 months after a 6 month stint of dieting. You don’t have to, but I think it helps to take a break mentally (and maybe physically).

Thank you!

I’ve made dakdoritang several times, and it is actually kind of similar! I did use hot pickled peppers and serrano peppers in the scarpariello, so it had a little heat.

Looks fantastic! Are you a fan of Detroit style? It’s my favorite sheet pan pizza.

No knead dough is where it’s at. Easy and good.

Like 4 days, but I was LARPing and I was a sweaty, stinky mess from running around the entire time.

You’re right. It… It was the ass…

That is scarier to me than the fast zombies.