Let’s get the basics right first - 8 hours of sleep and lots of good, nutritious food.
That said, for me, I found that heavy lifting 3-4 times a week and cardio twice a week was a bit too much. Once you’re past a certain age (and we both are), it’s just a lot.








you see this with trans and nb people as well, it’s always “folks” all of a sudden. sometimes even “folx”