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Joined 2 months ago
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Cake day: April 10th, 2026

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  • [2026-06-21] @iribnews_irib@twitter.com: 🚨 Important message from Ayatollah Mojtaba Khamenei:

    “I held a different view on the agreement, but given the Iranian President’s personal commitment and explicit acceptance of responsibility for it, I have authorized the deal.”

    Not sure if people saw this, & I don’t want to read too much into phrasing, but here Mr. Ayatollah distances himself from it, is he saying it’s their last chance if this fails? I’d say Team Burger coming in pushing this nonsense with only spending reconstruction funds on what Washington approves is a failure in and of itself. Bomb Tel Aviv. Still, not liking people rushing to conclusions, I hope it’s your first time getting led on by Middle East Spectator guys






  • The head of the IAEA even showed up to Switzerland, as if this has a chance of working. 😭

    [2026-06-21] Axios via TASS – US may return Iran’s assets in exchange for UN inspectors’ access to nuclear sites

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    The US administration hopes that Iran will agree to allow UN inspectors’ access to its nuclear facilities. In exchange, Washington is prepared to give Tehran access to part of its previously frozen assets, Axios reported.

    According to the portal’s sources, the US would like Iran to invite UN inspectors to its nuclear sites, which were bombed by the United States and Israel, as part of the outcome of the first round of talks. In return, the US is willing to give Iran access to some of its frozen funds, starting with the $6 bln account in Qatar, the report said. According to Axios, Iran could use these funds to purchase essential goods.

    Technical consultations between the United States and Iran are expected to take place in Buergenstock, Switzerland, on June 21. Representatives of Pakistan and Qatar will also participate.

    US Vice President JD Vance previously said that issues related to Iran’s nuclear program and a ceasefire in Lebanon would be among the main topics at the upcoming talks.



  • [2026-06-21] SABA – Al-Qassam Publishes Exclusive Footage of Battles in Beit Hanoun, Biography of Commander Imran Abu Ouda

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    The Izz ad-Din al-Qassam Brigades, the military wing of the Islamic Resistance Movement (Hamas), has published exclusive footage aired for the first time from the heart of the battles in the city of Beit Hanoun, north of the Gaza Strip. This is part of their visual series titled “Moons of the Flood,” which documents the journey of field commanders who were martyred during the “Al-Aqsa Flood” battle.

    According to the Palestinian Shehab News Agency on Saturday, the new release focused on documenting the biography of the martyred field commander Imran Nahed Abu Ouda, one of the most prominent commanders of the “Martyr Nidal Nasser Battalion” (Beit Hanoun) of the Northern Brigade.

    Abu Ouda is considered one of the commanders who left a clear field mark in managing combat operations in the city, before he was martyred on September 8, 2025, in Beit Hanoun.

    The footage published by “Moons of the Flood” showed behind-the-scenes of resistance operations inside Beit Hanoun’s tunnels, starting from planning and preparation stages to the execution of well-laid ambushes.

    The footage included documentation of the martyred Abu Ouda’s sniper skills, showing him in a double sniping operation targeting a group of enemy soldiers positioned behind dirt berms inside the buffer zone east of the city.

    The clip also showcased other sniping operations carried out by the martyr, which resulted in the injury of a number of soldiers.

    The release revealed a high level of field coordination between commanders and fighters, with the footage showing the martyr Ahmed Suwailam alongside Abu Ouda. This fighter is on the enemy’s wanted list for his role in attacks that led to the death and injury of 14 soldiers during ground battles.

    The camera documented the fighters moving with high proficiency among the rubble of destroyed buildings, using a network of secret tunnels that the enemy army failed to discover throughout the war, to carry out precise and swift strikes against invading forces, despite intensive sweeping operations that covered most of the city.

    These scenes are of particular importance given the strategic location of Beit Hanoun city, north of the Gaza Strip, as it serves as a key junction and an advanced front line adjacent to the 1948 armistice line, close to the “Sderot” settlement and the “Erez” crossing.

    Despite the widespread destruction left by the Israeli war, and the city’s transformation into what is described as a “yellow zone” under military control, the documented footage confirms the resistance’s continued ability to take initiative and engage in close-range clashes.

    This release is part of the Al-Qassam Brigades’ efforts to document the details of ground battles and convey the experience of field commanders who managed battles that lasted for months in the hottest and most militarily challenging areas of the Strip.



  • Cheapest way to do this – won’t get all the neat plant chemicals – is hibiscus drinks + citrus fruits & apples. Get fiber with psyllium & chia seeds. Get potassium from potatoes, yogurt, protein powder, coconut water, powdered peanut butter, & potassium citrate if you can get it (chloride causes stomach issues). Frozen berries are probably (still?) the most affordable normal way to get shit like anthrocyanins and they have a lot of fiber too.

    Beans, spinach, collards etc are amazing but too hard to digest, more of a side dish portion thing. I know this is heresy on this side of the fediverse so I speak quietly of it

    You want to ramp up to 25-50g fiber (NOT IMMEDIATELY) & get at least 1/3 of your calories from protein (after thermogenesis which is just a % loss of calories to heat based on how hard the food is to digest, proteins have 20-35%). Focus on complex carbs for energy. This is just a rule of thumb as your protein needs are proportional to physique & the overall calories to your energy use (consider if it is a training day).

    This made my anxiety less ridiculous almost immediately when I started, but it won’t fix lack of exercise. Oh and intermittent fasting is really good once you stop craving sugar you feel way better








  • [2026-06-20] PressTV – Iran intelligence forces arrest 17 mercenaries involved in US-Israeli-backed riots

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    The Iranian Ministry of Intelligence has announced the arrest of 17 agents of the US-Israeli enemy, who were involved in acts of sabotage and terror during the foreign-backed riots that swept across Iran in January.

    The ministry announced in a statement on Saturday that the mercenaries included three leaders, who were identified and captured by its forces in the western Iranian province of Ilam.

    The statement identified the three detainees leading the January riots as Murad A, Mahdi K, and Reza F, emphasizing they were identified and arrested following surveillance operations and public reports.

    The Iranian Ministry of Intelligence further noted that those nabbed are violent thugs from the cities of Ilam, Malekshahi, and Sarabelah, who also played a role each during the January foreign-backed riots to undermine national security.

    They destroyed and set fire to public properties and places, fired shots, and took pictures as well as video footage during their acts of terror, as they attempted to  create insecurity and terrorize people.

    The ministry stated that three TNT cartridges, a Kalashnikov assault rifle, a grenade, and a large number of cold weapons, including machetes, were discovered and confiscated from the captured leaders.

    The statement highlighted that the rest of the detainees were apparently looking for favorable opportunities to carry out the US-Israeli enemy’s plots during the recent US-Israeli war of aggression against the Islamic Republic of Iran.

    The intelligence ministry noted that most of the arrested mercenaries, while providing information to foreign intelligence services and anti-Iran monarchist groups, were active in carrying out terrorist attacks during the January riots, and played a substantial role in attacking police stations and law enforcement forces in various parts of Ilam province.

    In January, a wave of peaceful protests broke out among merchants in Tehran and other cities in Iran due to economic struggles worsened by years of Western sanctions.

    The authorities recognized the legitimacy of the protesters’ demands, yet the demonstrations were hijacked by rioters supported by leaders from the American and Israeli regimes, who incited vandalism and chaos.

    Officials stated that several of these mercenaries were armed, trained, and recruited by spy agencies from the US and Israel to provoke violence, destroy public property, and target civilians and security personnel.

    Iran’s Foundation of Martyrs and Veterans Affairs reported in a statement that 3,117 individuals had died during the riots.

    The report clarified that among those killed, 2,427 were innocent civilians and members of security forces.

    According to the statement, many of the victims were bystanders and protesters who lost their lives due to gunfire from organized terrorist groups.







  • [2026-06-20] The Palestinian Information Center – Gaza water crisis deepens as desalination facilities shut down over fuel shortages

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    The association of water desalination stations in the Gaza Strip has warned of an imminent humanitarian catastrophe as several desalination plants have shut down due to severe fuel shortages.

    In a statement addressed to official authorities and international organizations on Saturday, the association affirmed that some desalination stations had already shut down over the past two days after running completely out of fuel, threatening the supply of drinking water for hundreds of thousands of citizens.

    The association said that a UNICEF representative informed owners of the desalination stations last Thursday that the agency was unable to secure the diesel fuel needed to operate their water facilities.

    The association emphasized that the shutdown of desalination stations, even for limited periods, directly impacts water security in the Strip, given that a vast majority of the population depends on the facilities for daily drinking water.

    The association called for urgent international action to provide Gaza’s desalination stations with their fuel needs and ensure their regular operation, warning that the water crisis could worsen and reach unprecedented levels.





  • [2026-06-20] IRNA – ‘You will be caught in Gaza’s flood’: IRGC Quds Force chief warns Israel

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    Tehran, IRNA – The chief commander of the Islamic Revolution Guards Corps (IRGC) Quds Force, Brigadier General Esmaeil Qa’ani, has warned Israel that Gaza is capable of launching major retaliatory operations.

    In a post on X on Friday, Qa’ani referred to battlefield capabilities of the Lebanese resistance movement, saying, “When we said Hezbollah has Mirsad [drones], you did not pay attention and got caught. Who will answer for the 100 casualties?”

    He added, “Gaza also has a flood. If you act according to your politicians’ wishes, you will be caught in the flood. Be careful.”

    It came shortly after Deputy Foreign Minister Saeed Khatibzadeh told Al Jazeera that Iran is “working to achieve peace on all fronts, including Gaza, and we included Lebanon in the memorandum because of its direct link to the war.”

    On Wednesday, President Masoud Pezeshkian and his American counterpart, Donald Trump, electronically signed a memorandum of understanding.

    The memorandum is intended to pave the way for ending the war of aggression launched by the US and Israel against Iran on February 28 as well as reopening the Strait of Hormuz.

    It also calls for an immediate halt to military operations on all fronts, including Lebanon and Gaza.

    4354**7129



  • Pick key areas (like the Caribbean in your case) that really grab your interest & focus on fleshing out your understanding of them until you start to covet other linked areas of history. Keep organized reference material. GPS cannot track your ereader’s activity & you can go all over the world through it.

    Being informed is stressful but to be historically versed is really stabilizing. A schizophrenic friend called it reaffixing their symbolic order (I wonder where they took this from). I’d blindly assume that Cold War stuff would make it worse but the years go by & no more episodes have been visible to us. +1 point to books. Psychologists in chat please don’t get mad at me, just saying.