Link

  • ℕ𝕖𝕞𝕠@midwest.social
    link
    fedilink
    English
    arrow-up
    6
    ·
    edit-2
    3 months ago

    I’ve had chronic intermittent tinnitus my whole life, can’t really say it helps me concentrate when it’s flaring up.

    Edit: I went looking for samples of pink and brown noise, and the brown sample I found claims to help relieve tinnitus. Since my flare-ups are sometimes accompanied by headaches or vertigo, I’ll check it out and see if it helps me at all.

    • JayleneSlide@lemmy.world
      link
      fedilink
      English
      arrow-up
      12
      ·
      3 months ago

      ADHD + tinnitus here, and my tinnitus frequencies shift around too. I made white and brown noise clips in Audacity, then notched out the frequencies of my varying tinnitus. I play it on repeat and found it very helpful. Although the tinnitus always comes back, I can focus while listening.

      If you want help with creating your own files or just want me to make them for you, DM me.