I am going back to the gym tomorrow morning so you all better cough up some answers by then.
I know there are some commonly suggested routines. Like stronglifts 5x5, then there is 6-day PPL program that is suggested often on reddit too.
I also know that once you are experienced enough you can customise your program according to your requirements and liberties.
But I would like some suggestions for some intermediate-level programs. It has been a while since I followed one so I would appreciate anchoring myself to something definite rather than just doing what I like.
Thanks. Any suggestions are welcome.
Don’t mind me! I am just putting a comment to bookmark it later.