today was supposed to be my first day of therapy and the therapist didn’t show up. I’m pissed off. I wasted 2 hours for nothing.
I’ve sent her a polite message, asking if she’s sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won’t treat me.
Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.
For those of you who have experienced something similar, how doesn’t it bother you?
I might be missing the point, yeah. I don’t know anyone who might be struggling with depression thankfully. But in return I have no idea how ppl cure it. I heard stories about extreamly bad scenarios ppl are stuck in. And I honestly have no idea what to do in their boots. But it’s also not like talking can solve parental abuse and or drinking parents (the particular story I heard).
It heavily depends on the reason for being in therapy, but a lot of times what people do get out of it is a different perspective on themselves and the world around them. It’s not a cure, it’s a series of plans/strategies to handle those feelings in non-destructive ways. It’s about understanding where their issue stems from, sometimes it’s just an imbalance of brain juices, sometimes it’s something to do with their past or upbringing, or education. If it’s the second one, therapy can help those people explore those parts of their past to understand the reasons why they are feeling the things they are feeling and how to mitigate or better handle those feelings.
Others have explained it fairly well too, I think you’ve got a decent enough handle on why therapists are a thing.