• Custoslibera@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    10 months ago

    It’s trite but it does help.

    If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins

    • fraksken@infosec.pub
      link
      fedilink
      arrow-up
      1
      ·
      10 months ago

      I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it…