Why is it that I almost faint if I try to shit really hsrd?

  • Kraiden@kbin.social
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    1 year ago

    You’re pushing too hard. You should breathe through it, don’t hold your breath. Look into getting a step for your feet. We’re designed to squat, not sit, and getting your feet higher can get things to line up better internally

    Relevant

    • all-knight-party@fedia.io
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      1 year ago

      I just squat on the toilet seat straight up, if I’m at home. It helps, it really does, I swear by squatting

      • JaffaBoy@lemmy.world
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        1 year ago

        At work they had to put signs up to tell all the Indian workers who came to the UK not to do this as they were always breaking the loo seats! Better to get a step for your feet and get those angles better aligned.

        • all-knight-party@fedia.io
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          1 year ago

          Interesting, I’ve done it my whole life and have never broken anything, but I also weigh about 115 pounds, so my method is not for everyone, haha.

  • SomeoneElse@lemmy.world
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    1 year ago

    It’s called situational syncope. Don’t push so hard. If it keeps happening see your doctor.

    • RadiantXyz@lemmy.world
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      1 year ago

      I agree but I am also genuinely impressed how many serious answers are here. When I read the post I was sure it was just a troll, but troll or not, there are so many people here to give good and based advice. It’s just great. We should keep it!

      • SomeoneElse@lemmy.world
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        1 year ago

        It’s a bit of a shock to see so many serious/informative comments near the top isn’t it? But it doesn’t detract at all from my overall enjoyment of the site. They’res still funny comments, just not always at the top. It would be wonderful if lemmy grew large enough to have active communities to match the majority of subreddits, but not too large that it becomes hateful and hive-minded.

  • The Menemen!@lemmy.world
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    1 year ago

    Not so fun story: when I did my civil service in a hospital I once was called in a room from a patient, because the other patient from that room didn’t come out of the toilet. I found her in the toilet. She had a stroke while pushing really hard. She had asked for a laxative for days, but the physicians didn’t want to giver her one (don’t know ow why).

    Tl;dr: Don’t push till you faint!

  • amio@lemmy.world
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    1 year ago

    Vagal tone, is the technical answer. A nerve (vagus) runs through your body and, among other things, slows the heart. When straining to “void”, you cause that nerve to activate more strongly. It’s also related to the Valsalva maneuver.

  • animist@lemmy.one
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    1 year ago

    Probably because you’re holding your breath in the whole time which cuts off oxygen to your brain, which is what causes fainting

    • Johanno@lemmy.fmhy.mlOP
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      1 year ago

      Well that ain’t it. It happens within seconds. The other explainations with the nerve sound more readable.