No Stupid Questions@lemmy.worldEnglish · 4 months ago

how do people sit in bleachers without their back hurting?

No Stupid Questions@lemmy.worldEnglish · 4 months ago

Bleachers have no back support. If I hunch over, my lower back hurts. If I sit up straight, my lower back is fine but my shoulders and upper back hurt.

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4 months ago
You shouldn’t have pain just from sitting. Doing yoga or pilates or other strength exercises can stop this from happening.

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