• Delphia@lemmy.world
    link
    fedilink
    arrow-up
    4
    ·
    4 months ago

    I know two people who have been on it. It seems to be a momentum builder, you require significantly less food to feel full and you feel full longer. So a reasonable portion of chicken and a salad does feel like a full meal, so a calorie restricted diet is easier to stick to. The weight DOES start coming off and you see progress and build good habits.