Does Napping Impact Your Sleep at Night?
www.sleepfoundation.org
Napping can improve alertness, mood, and mental performance, but in some cases, it negatively impacts nighttime sleep. Learn tips for napping without regret.
  • Kaiser Rotepille@wolfballs.com
    1·
    2 years ago

    Ive noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real