Okay, lower blood glucose responses is like legumes and high blood glucose response is like sugary cereals?

Which sounds like that backs my hypothesis that sugary cereals are still barely fit for human consumption

Could you explain what “breakfast rich in carbohydrate, and a lower blood glucose response following breakfast” means?

Like so I should eat sugary cereals on the morning?

Lower blood glucose responses?

Teleportation

deleted by creator

Hot showers haven’t ever worked for me. But I have slept in bathtubs filled with hot water.

tested lots of different techniques during that time and the only one that I think had some effect was doing cardio that was intense enough to leave me physically exhausted.

What works ish for me semi consistently that isn’t drugs when having severe trouble, sitting in front of a personal heater til I overheat and that makes it easy for me to fall asleep, but it only works in the winter and i have to be naked so sweat evaporates.

Tried once, no obvious effect

Anything entertaining enough like scishow psych lol.

No blatant sexism on this sub. So say

letting a person see your phone

instead

Wow! Good find

a 2013 study, Wright and his research team showed one week of camping in the Rocky Mountains with no artificial light, not even flashlights, synchronized the circadian clocks of the eight study subjects with the timing of sunrise and sunset.

https://knowyourmeme.com/memes/darth-sidious-unlimited-power

Except replace with unlimited wealth. $ eye balls and instead of force lightning, it’s force stonks rising

deleted by creator

If you go to fancy enough establishments, ask the server if they have a nutrition/calorie sheets someplace. Early vegan activism involved asking servers to recommend them a vegan dish.

If you go to fancy enough establishments, ask the server if they have a nutrition/calorie sheets someplace. Early vegan activism involved asking servers to recommend them a vegan dish.

What about you? Are you planning on starting? Have you been doing it?

Haha thanks for asking.

I’m trying to cut junk food out first , later on vegetarianism, then veganism and at some point after that, calorie restriction.

Cutting out junk food is probably easy mode calorie restriction

At least over here many establishments list how many calories their food has