I gave myself plantar fasciitis I did it so much. not that I stopped, of course, I just got some arch supports and kept pacing

    • mad_asshatter@lemmy.worldEnglish
      11·
      5 days ago

      Well, you are indeed getting exercise - 10K paces is 10K paces. Plus, gravity is much kinder to a pacing body than a sedentry one…

      I used to do the stairs as part of it, but it gave me my 5th (and hopefully final) bout of plantar fasciitis, which lasted 18 mos, so no more of that…