Scientists have challenged the widespread belief that shift workers adjust to the night shift, using data drawn from wearable tech.
  • Aesthesiaphilia@kbin.social
    1·
    1 year ago

    Yep. My doctor told me about someone who had a non-24hr sleep schedule, so he always wanted to go to sleep at a different time. At least I don’t have that. But hearing all the “do things in the morning, when you have more energy” type advice suck.