This might be counterintuitive, but breathwork has been known to help deal with trauma and work through trauma. I’d link them to a breathwork video if they were willing. If not, that’s fine too.

I would say it’s not their fault, they’ve had to deal with a lot, but nothing that’s happened to them is their fault.

I mean, technically it’s not, everyone has some sort of trauma in some way.

I’m pretty sure these people haven’t been shown an ounce of kindness

No I love lemmy. It’s not a very toxic community, unlike other reddit alternatives which allow hate speech, but that’s a different topic for a different day.

I just joined Poal.co and I already regret it.

I mean, I would, but then my hope for humanity would dwindle even more.