I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
Edit: changed title
Time limits on apps where I tend to have arguments on politics
My rule as of late has been to not try to argue with political opponents unless it’s in person. Online it just feels like a time sink (theres an infinite amount of opponents to persuade), plus being face to face ensures some level of civility.